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Showing posts with the label stress in office

10 Secrets of the HR: Things That Help You Keep Your Job

Every company has an HR Manager who will dictate your future. They screen the best applicants from the worst. They separate eligible candidates who are unlikely to make the cut. An office space for rent BGC is sure to have an HR department that will judge you based on the resume you sent them. If you are one of the lucky ones who passed the screening, then congratulations! You are now in the advanced phase of your work experience - keeping the job. It's not enough to clock in and out on time. It's also necessary to get along with peers. The knows these but won't tell you. You can refer to this list to find out which helps you keep your job. 1. Don't talk about family Even if there are laws that prevent mothers from getting fired, you still want to watch out when talking about children or your plans for the future. Some bosses think that children affect your productivity. Mothers are most vulnerable to their position as they are expected to take care of kids and att...

If You Think You Are Getting Fired, You Are Right

The HR Manager or staff may not tell you, but your work or lifeline in the company may be at risk. They won't inform you, but the actions may reveal you are getting fired. If you wish to avoid a pink slip or know what is coming, check these ten signs. These signs tell you when it's time to consider a co working space Manila . 1. Your workload is smaller than ever. You're on a high-level assignment, but they took away all the other tasks you used to manage. It's a company tactic for you to focus on one responsibility. You begin to have more time than your peers because you only have one task to manage. Less work means you're under observation. Everyone may be taking extra assignments because of the work you're about to leave behind. 2. You feel undervalued. When you aren't part of meetings, don't receive copies of documents vital to your department or team, and don't receive a straight answer whenever something is up, then you must watch out. Th...

10 Signs of Workplace Bullying

Bullying in the workplace is harassment. Photo by rawpixel These actions may be verbal or non-verbal. A few examples are name calling, offensive jokes, slurs, intimidation, insults, ridicule, physical assault, and threats. Workplace harassment doesn't only include sexual themes. It also encompasses bullying between the same gender and various sexual orientation. The harasser can be a boss, supervisor in a different team or department, a colleague or a non-employee. It can happen during the job interview or during the daily workflow in a co working space Manila . It can happen anytime, so be aware of the circumstances. See below to check for signs of bullying in the workplace. 1. Asking for specific information during the job interview A job interview must only specify the job requirement and duties. Thus, the interviewer or the officer must just ask questions concerning the job. Irrelevant questions such as information on your race, gender, religion, marital ...

Transform Your Office To A Place That Makes You Stay

Ayala Properties Staying in the office translates to one thing - stress. Photo by rawpixel The workload, deadline, and the demands of the job can take the life of every individual each day. If you're in a highly competitive corporate environment, the day will make you forward to home, curl in bed or binge-watch an entire season of Friends. Unfortunately, adults don’t roll like that (most specifically the professionals). They learned that the hustle and bustle will always be part of life through the years of grinding. Even if you aren’t in the high ranks or at the top spot, you must consider yourself a professional. It doesn't matter if you're dealing with clients over coffee at 6750 Ayala or tracking fast-moving consumer goods. It is now part of your life to look forward to your day at the office. That way, you will be excited about new things you can discover. The solution is a case-to-case basis, but there's an immediate solution to change your perspectiv...

Empowering Yourself in the Workplace (V 2.0)

Heading to your house and lot or condo unit after a grueling day at work is like entering paradise.  Photo taken by Vance Osterhout You are far from your nosy workmates, a grumpy boss, and demeaning colleagues. Most of all, you are away from your endless tasks and to-do lists. Even if you enjoy your job at an Arca South office, there are days when you feel like you have no control of the situation at work. Your stats are failing, and you start to question each decision you make. To help you get back on track, here are some ways to gain your confidence and power through your inner struggle. 1. Depend on nobody. There will still be moments when you have to finish a task on your own even if you are part of a supportive group of talents or encouraging colleagues. Not learning to accomplish these activities on your own won’t help you in the long run. There’s a tendency that you will rely on others to finish simple assignments. At the same time, try not to give in to the...

A Dose of Workplace Anger is Healthy

Anger can stem from tiny annoyance to a full-fledged rage.  It's normal for anyone to feel a tinge of irritation while in the office. Workplace anger isn't harmful to the organization. However, it causes severe health implications. It raises blood pressure and increases the heart rate. It also affects the levels of adrenaline and noradrenaline. Being unable to express your anger can result in chronic anxiety, depression, hypertension and heart diseases. Photo taken by Andre Hunter Letting out angry feelings in an assertive manner is a healthy way to release the emotion. Being assertive doesn't translate to being pushy or demanding. It's respecting yourself and others while knowing and communicating your needs. It also part of performing the necessary steps to achieve those needs to deal with the rage. Coping with anger is different for each person. Some people suppress the feeling while others convert or redirect it to everything around them. Suppression Cont...

4 Ways To Combat Self-Inflicted Stress

Everyone experiences stress one way or another. It comes in different forms and manifests in profound ways. Still, some things remain true. A few stressors in the office are the person's doing. Being closed-off from colleagues and remaining anti-social is a choice. The same is true with working in a  serviced office Makati . Unfortunately, not everyone is aware of the effects of the choices they make. It helps when the person is aware of their stress-inflicting actions. If you have a grasp of your daily habits or still learning from them, you can follow these four ways to strike them out of your system. 1. Brushing-off feedbacks Closing yourself from feedbacks keeps you from having a growth mindset. Being unable to hear or receive the opinion or impression of others regarding your work ethic prevents you from reaching your potential. You won't know if your performance sucks unless you open the topic to your boss and co-workers. It helps to be curious how people pe...

Abundance Mindset: Thinking Like A Winner

Mindset is a valuable tool to use in life. It can bring you to your path to success.  It can also help you weave your way through difficulties you encounter in life. The best part of mindset is the fact that everyone has one. Moreover, it is not permanent. It adapts and changes according to the seasons of life.  A highly-competitive environment such as an office in BPI Philam is full of challenges and obstacles daily. Overbearing workload, nosy workmates, and stale environment can influence your mindset on a subconscious level. Thus, you may adopt an attitude that negatively impacts personal success. The attitude you foster towards abundance and scarcity affects your decisions and outlook in life. Stephen Covey , the author of The 7 Habit of Highly-Successful People , stated two views on how you can view the world - Scarcity Mentality and the Abundance Mentality . Scarcity Mentality When you start to see the resources of the world are lacking or scarce, you begin to ...

Office Communication: Unspoken Rules of the Workplace

The workplace can be a magical place if you know how to play your cards right. Though there are days when the workload is too much to handle or the people can get on your nerves, you will still look forward to productively ending your day. No matter how comfortable you are in your office, there are rules not included in the handbook you need to follow. There are also expectations from your boss and peers they won't explicitly tell you. These nonverbal cues can be confusing if you're a newbie. If you want to become a star or remain A+ in the eyes of your colleagues, here are the things to remember to improve your professionalism. 1. Become a stress-buster. Choosing to be useful and productive in the office is one way to decrease the stress of your workmates. When you become a problem-solver instead of being an average and standard employee, you lessen the workload of your team. Moreover, you become a source of creative ideas and solutions. Try not to be the source...

Allow Yourself to Say These Seven Sentences

The best way to change your life is by changing what comes in and out your body. When you eat healthy food, you get a resistant body. When you read educational materials, you get informed, and you have the chance to share your knowledge with your community in Vermosa . If you everything that comes out of your mouth motivates and inspires people, they will be happy to have you. Most of all, good things will appear your way. Here are seven lines you're allowed to say any day of the week in case you forgot. 1. I wasn't finished. Often, we avoid offensive statements because we want to avoid confrontation. Thus, agree with people even if it's against our thoughts, opinions, and beliefs. We don't fight for our right to speak or make choices for ourselves in fear of making ripples. The next time someone cuts your meal or someone holds of your train of thought during a conversation or phone call, allow yourself to acknowledge the fact you are not over speaking. Say it l...

How To Fight the Rut During the Midweek

Sometimes the battle to maintain a positive mindset is difficult. Demands at work, financial stress from the economy and severed family ties are some of the things that can bring you down.  When these things come together, it becomes difficult to think especially when there is no one to help you. Thus, you need to help yourself. You can try these three solutions to get up and about until the weekend. 1. Do something that makes feel alive. It can be a challenge to do this especially if you are in a traditional office setting. Most workplaces embrace the quiet. Meanwhile, subordinates want minimal interaction as much as possible. They won't meddle with you, but that's something that won't fit lively and loud personalities. If you are in a strict work area in one of Ayala Land Offices' rentals, you must wait until the end of the day to venture to spontaneous activities. You can hit the gym for an intense workout session, or you can go dancing in a club nearby...

5 One-Liners That Make Someone’s Day

Each day is a new day.  It allows each one to start anew, reset and forget yesterday's mistakes. At times it gets difficult to get past the obstacles of life. You get stuck in a rut and forget about the sunlight, clear skies and fresh air. It's time to make your home and office a better place. Try saying these one-liners for a week. 1. "Here's a high five!" For those living under a rock, a high five is a hand gesture between two people. They simultaneously raise their hand to head level and push or slap the side of their palm towards the other person's palm surface. The action is often accompanied by words such as "give me five," "up high" or plain "high five." Giving a high five or asking for one increases camaraderie between people. It encourages bonds and strengthens a person's spirit. At the same time, the human contact helps sustain intimate relationships. 2. "You can do it!" It's bes...

4 Ways To Carry Out A Great Mood Until The Next Day

People suffering from depression have a hard time managing their mood. These people have chemical imbalances in their brain. Thus depression is under the category of illness. There are lots of unreported cases of this sickness, and few people understand how it functions. Some people think that depression is a feeling, like sadness and happiness, and it can quickly go away. Since the number of suicide cases arising from depression rose from last year up to this year, clinical depression was pushed forward. A lot of people started to clamor about the state of mind. Hence, more people have mistaken their current feeling as an illness.  If you plan to live by yourself in a condo for sale in Quezon City , you can do something when you suddenly feel blue. Here are some ways to alter your thinking and keep ahold of your good mood. 1. Prepare your outfit the day before. No one wants to feel rushed upon waking up. One way to remove cut yourself some slack is by making sure...

How To Stay Chill Under Pressure

Honestly, Tower One and Exchange Plaza is one of the busiest skyscrapers in Makati CBD. If you chance upon working in the building, then you are one of the melting potheads in the corporate cubicles. The demand of the corporate setting may be too much for one day which can push you to the brink of anxiety.  Other than anxiety, the daily grind can be too much for your mind and body. Luckily, there are ways to keep composure in the workplace. Below are four things that can help you stay chill at work: 1. Gather your thoughts The mind takes in everything - the overwhelming feeling of tight deadlines, unfinished work, and boisterous office floor.  Take a deep breath. Focus on your breathing while filtering your thoughts. Your mind may be grappling with too many things at the same time. If you’re feeling like drowning or agitated with the people around you, you must step away from your desk. If you can, remove yourself from the room. Take a walk or stay in an ...

6 Habits for A Better Monday

Monday is the beginning of a long work week. Five days to be exact. The traffic is heavy, and everyone is on their way to work. It is also the day when new opportunities come whether it's a big project, a leadership initiative or an unexpected proposal. Being stuck in the workplace, even if it's a virtual office - Makati or Manila can bring you in a foul mood.  To jumpstart the work week, here are some habits to adapt so you can make the most of the dreaded day : 1. Get up half an hour before the people at home do. Upon waking, the mind is still fresh from sleep. A moment of downtime before engaging in the activities of the day allows you to get attuned to your subconscious thoughts. You can easily recall and contemplate on your thoughts the night before. Having a few minutes of alone time also makes you efficient throughout the day . The quiet time allows you to organize your activities for the day and formulate realistic plans without distraction. 2. W...