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Showing posts with the label stress

5 One-Liners That Make Someone’s Day

Each day is a new day.  It allows each one to start anew, reset and forget yesterday's mistakes. At times it gets difficult to get past the obstacles of life. You get stuck in a rut and forget about the sunlight, clear skies and fresh air. It's time to make your home and office a better place. Try saying these one-liners for a week. 1. "Here's a high five!" For those living under a rock, a high five is a hand gesture between two people. They simultaneously raise their hand to head level and push or slap the side of their palm towards the other person's palm surface. The action is often accompanied by words such as "give me five," "up high" or plain "high five." Giving a high five or asking for one increases camaraderie between people. It encourages bonds and strengthens a person's spirit. At the same time, the human contact helps sustain intimate relationships. 2. "You can do it!" It's bes...

6 Habits for A Better Monday

Monday is the beginning of a long work week. Five days to be exact. The traffic is heavy, and everyone is on their way to work. It is also the day when new opportunities come whether it's a big project, a leadership initiative or an unexpected proposal. Being stuck in the workplace, even if it's a virtual office - Makati or Manila can bring you in a foul mood.  To jumpstart the work week, here are some habits to adapt so you can make the most of the dreaded day : 1. Get up half an hour before the people at home do. Upon waking, the mind is still fresh from sleep. A moment of downtime before engaging in the activities of the day allows you to get attuned to your subconscious thoughts. You can easily recall and contemplate on your thoughts the night before. Having a few minutes of alone time also makes you efficient throughout the day . The quiet time allows you to organize your activities for the day and formulate realistic plans without distraction. 2. W...

Ten (10) Ways to De-stress in the Office

S tress is part of life. You are not a normal person if you didn’t experience stress at least once in your life. Stress in the workplace can’t be helped. There are several factors that contribute to work stress – heavy workload may be one, you may be doing more than what you have bargained for. Work setting is another. Your environment may be so crowded and noisy that you wish you’re somewhere else, somewhere cool and relaxing, like Bahamas, rather than stuck in an office space in the Philippines . Below are some ways to cope up with stress at work. Music. Nothing is more effective than a balm to a tired soul. Breathe in and out. Feel the music. Think of something funny. Laughter is the best medicine.   Take a break. You’ll be amazed what a five (5) minute break can do to your system. Go to the canteen or pantry. Eat fruits.   Use your lunch hour wisely. Be away from your desk. A change of environment ca...