People suffering from depression have a hard time managing their mood.
These people have chemical imbalances in their brain. Thus depression is under the category of illness. There are lots of unreported cases of this sickness, and few people understand how it functions.
Some people think that depression is a feeling, like sadness and happiness, and it can quickly go away. Since the number of suicide cases arising from depression rose from last year up to this year, clinical depression was pushed forward. A lot of people started to clamor about the state of mind. Hence, more people have mistaken their current feeling as an illness.
If you plan to live by yourself in a condo for sale in Quezon City, you can do something when you suddenly feel blue. Here are some ways to alter your thinking and keep ahold of your good mood.
1. Prepare your outfit the day before.
No one wants to feel rushed upon waking up. One way to remove cut yourself some slack is by making sure the things you need the next day are ready. You can start by picking out the clothes you will wear the next day.
The outfit you wear will follow your agenda. Some people have uniforms or business suits ready. If you have something special for the next day, dress accordingly. Check the weather forecast using apps or find sources on the Internet. If you are heading to the Quezon City Circle or Sunken Garden, gather insights from people who have been to the place before so you can decide which shoes and outfit to wear.
2. Keep a pop of color in the line of sight.
Seeing bright and positive color such as yellow and orange encourages your brain to have positive thoughts. These colors inspire positive memories which can uplift your mood and put you in good spirits. Other than yellow and orange, you can also use your favorite color as an accent wall or bedspread. Surrounding yourself with the things that tickle your fancy will empower you as it strengthens your resolve on the choices you make.
Other than color blocking, you can also make use of decorative elements such as flowers and plants to add life to the room. Waking up to something fresh can be a treat if you are used to bland walls. Moreover, the sweet aroma of Lilies, Primrose, Ylang-Ylang or Sampaguita engages the senses.
3. Skip electronics before breakfast.
Almost everyone is guilty of using their phone upon waking up. The alarm function in the smartphone is a reason to check the notifications on the phone. But making it habit to check e-mails, group and individual chats first thing in the morning immediately puts your brain into active mode.
Placing your mind into active mode doesn’t give it time to adjust to its surroundings. It also pressures the brain to get into action which can make you feel overwhelmed. Exposure to the device’s screen also puts a strain on your eyes. Consequently, it cuts your creative juices because you are subject to make decisions which can lead to excessive consumption.
4. Make sun exposure a priority.
Soaking up in the rays of the sun allows your body to absorb Vitamin D. Vitamin D is essential in keeping your bones, muscles, and teeth healthy. It also minimizes the risk of developing diabetes, heart diseases, and prostate cancer.
Other than helping and in muscle and bone formation, natural light also helps in maintaining your circadian rhythm. The circadian rhythm is the internal body clock that signals when it’s time to sleep or become alert. Exposure to sunlight assists the body to produce melatonin, the hormone that helps you fall asleep. Melatonin is also responsible for deep sleep.
Your mood can be bogged down by stressful situations from work and negative information from the news. It is fragile yet fluid, so you can easily turn it around. Getting out the house or the office to get some sunlight or a whiff of fresh air renews and repairs the body. Making sure you are ready to face the day by preparing your outfit or allowing yourself to get quiet time in the morning reduces the pressure of living.
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