Real Estate: Properties

Honestly, Tower One and Exchange Plaza is one of the busiest skyscrapers in Makati CBD. If you chance upon working in the building, then you are one of the melting potheads in the corporate cubicles. The demand of the corporate setting may be too much for one day which can push you to the brink of anxiety.  Other than anxiety, the daily grind can be too much for your mind and body. Luckily, there are ways to keep composure in the workplace. Below are four things that can help you stay chill at work: 1. Gather your thoughts The mind takes in everything - the overwhelming feeling of tight deadlines, unfinished work, and boisterous office floor.  Take a deep breath. Focus on your breathing while filtering your thoughts. Your mind may be grappling with too many things at the same time. If you’re feeling like drowning or agitated with the people around you, you must step away from your desk. If you can, remove yourself from the room. Take a walk or stay in an empty pla

Monday is the beginning of a long work week. Five days to be exact. The traffic is heavy, and everyone is on their way to work. It is also the day when new opportunities come whether it's a big project, a leadership initiative or an unexpected proposal. Being stuck in the workplace, even if it's a virtual office - Makati or Manila can bring you in a foul mood.  To jumpstart the work week, here are some habits to adapt so you can make the most of the dreaded day : 1. Get up half an hour before the people at home do. Upon waking, the mind is still fresh from sleep. A moment of downtime before engaging in the activities of the day allows you to get attuned to your subconscious thoughts. You can easily recall and contemplate on your thoughts the night before. Having a few minutes of alone time also makes you efficient throughout the day . The quiet time allows you to organize your activities for the day and formulate realistic plans without distraction. 2. W