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Showing posts with the label tips for anti-stress

Empowering Yourself in the Workplace (V 2.0)

Heading to your house and lot or condo unit after a grueling day at work is like entering paradise.  Photo taken by Vance Osterhout You are far from your nosy workmates, a grumpy boss, and demeaning colleagues. Most of all, you are away from your endless tasks and to-do lists. Even if you enjoy your job at an Arca South office, there are days when you feel like you have no control of the situation at work. Your stats are failing, and you start to question each decision you make. To help you get back on track, here are some ways to gain your confidence and power through your inner struggle. 1. Depend on nobody. There will still be moments when you have to finish a task on your own even if you are part of a supportive group of talents or encouraging colleagues. Not learning to accomplish these activities on your own won’t help you in the long run. There’s a tendency that you will rely on others to finish simple assignments. At the same time, try not to give in to the...

Ten (10) Ways to De-stress in the Office

S tress is part of life. You are not a normal person if you didn’t experience stress at least once in your life. Stress in the workplace can’t be helped. There are several factors that contribute to work stress – heavy workload may be one, you may be doing more than what you have bargained for. Work setting is another. Your environment may be so crowded and noisy that you wish you’re somewhere else, somewhere cool and relaxing, like Bahamas, rather than stuck in an office space in the Philippines . Below are some ways to cope up with stress at work. Music. Nothing is more effective than a balm to a tired soul. Breathe in and out. Feel the music. Think of something funny. Laughter is the best medicine.   Take a break. You’ll be amazed what a five (5) minute break can do to your system. Go to the canteen or pantry. Eat fruits.   Use your lunch hour wisely. Be away from your desk. A change of environment ca...