Allow Yourself to Say These Seven Sentences

The best way to change your life is by changing what comes in and out your body. When you eat healthy food, you get a resistant body. When you read educational materials, you get informed, and you have the chance to share your knowledge with your community in Vermosa.

If you everything that comes out of your mouth motivates and inspires people, they will be happy to have you. Most of all, good things will appear your way.

Here are seven lines you're allowed to say any day of the week in case you forgot.

1. I wasn't finished.

Often, we avoid offensive statements because we want to avoid confrontation. Thus, agree with people even if it's against our thoughts, opinions, and beliefs. We don't fight for our right to speak or make choices for ourselves in fear of making ripples.

The next time someone cuts your meal or someone holds of your train of thought during a conversation or phone call, allow yourself to acknowledge the fact you are not over speaking. Say it loud and clear. When you give yourself the power to exert your strength of character, you command respect from yourself and those around you.

2. It's not a waste of time.

We all have our interpretation of a great time. It all boils down to one definition, however. When You spend time with the company of people who make you feel good about yourself self while giving you joy, then it's not a waste of time.

The activities we do to save ourselves from misery or the actions we take to help ourselves heal are all valid. Most of all, they aren't time wasters as they bring us closer to the kind of person we want to be.

3. It's not my priority.

We have to remember that we exist because of the reason we chose for ourselves. In the face of adversity, you are allowed to withdraw yourself from the event especially when it's not in line with your priority. You can step away from the situation anytime you feel that it brings you harm or put you in danger.

4. It is worth it.

Allow yourself to claim victory over your day whether it was successful or not. Each day is worth the struggle, pain, and longing. It's alright to admit if you have mediocre tastes as each one of us does. It's acceptable to live in the moment and strive for progress because of a boy, a girl or a person outside of your circle. We were that person at one point. Now that we're smarter and better than before; we still believe it was worth it.

5. I'm ready.

Some people never know the exact moment they feel ready, so they plunge right in and worry about the details afterward. Some are born ready. They are fearless and sure of themselves. These people have courage coursing through their vein yet insecure people label them as "reckless" or "impulsive."

If you can feel the raging fire within you, do not remain silent. Allow others to hear the voice of a person who is ready to face the world.

6. I feel good.

Toxic personalities aren't a fan of optimism. When a person is full of happiness and bliss, they want to squash those feelings as fast as possible. They don't want other people to feel good because they envy the pleasure and excitement.

Try not to let those people bring you down. Relinquish the good feeling you have inside. Most of all, share them with others. When you spread positivity instead of ill feelings, it creates a healthy environment that's beneficial for everyone.

7. I feel better than ...

If you are struggling with mental illness, recurring physical condition and other negative feelings, it's time for you to tell you how you are feeling. Learn to validate your feelings if you noticed significant changes. Dispersing the words in the air and having the words out of your tongue give you confidence and power.

Muttering the word "better" has a profound effect. It helps you own your illness and struggle. It makes you believe in your recovery and validates your experiences.

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