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Anger can stem from tiny annoyance to a full-fledged rage.  It's normal for anyone to feel a tinge of irritation while in the office. Workplace anger isn't harmful to the organization. However, it causes severe health implications. It raises blood pressure and increases the heart rate. It also affects the levels of adrenaline and noradrenaline. Being unable to express your anger can result in chronic anxiety, depression, hypertension and heart diseases. Photo taken by Andre Hunter Letting out angry feelings in an assertive manner is a healthy way to release the emotion. Being assertive doesn't translate to being pushy or demanding. It's respecting yourself and others while knowing and communicating your needs. It also part of performing the necessary steps to achieve those needs to deal with the rage. Coping with anger is different for each person. Some people suppress the feeling while others convert or redirect it to everything around them. Suppression Cont

The twenties is the entry to adulthood. These years are where all the adulting stuff happens - getting your first job, paying taxes and bills, settling into your apartment, and going on dates. It is a period of experimentation to find one's self. Photo by  Josh Appel The twenties is a time of youthful energy. Unfortunately, it doesn't come with wisdom. It's only the beginning of their first taste of the world. Thus, it best to learn from the experts. These fifteen nuggets from fiftysomethings shed light on what works and what doesn't in this game of life. Damage is cumulative.  Abusing your body and inflicting damage to it will send you back and forth to the doctor's office. Alcohol binging, overeating, experimenting with drugs, listening to music in high volumes, neglecting exercise, tanning are actions that will make you rethink your choices early in life. Inside every old person is a young person who'd like to get out.  Some of them still hav

People avoid uncomfortable conversations.  No one talks about fear because it's considered taboo. Fear strips people of their identity and their hidden secrets. Each person's insecurities come to the surface until it haunts them and disrupts their living. Suppressing these fears and running from them during your twenties will have an impact in the future. It helps to explore them and become aware of them as early as possible. Fears have different faces and disguise. Keeping your eyes open to these anxieties and concerns trains you to be stronger in the future. The fear of being alone Of the fears that exist within ourselves, our fear of being alone skews our perspective of reality and blurs the truth on our real selves. Clinging to others for support isn't a weakness. However, refusing to leave them even when they aren't doing us any good fuels the fear. Though we are social beings, there's a fine line between sticking through the seasons and withstanding

Everyone experiences stress one way or another. It comes in different forms and manifests in profound ways. Still, some things remain true. A few stressors in the office are the person's doing. Being closed-off from colleagues and remaining anti-social is a choice. The same is true with working in a  serviced office Makati . Unfortunately, not everyone is aware of the effects of the choices they make. It helps when the person is aware of their stress-inflicting actions. If you have a grasp of your daily habits or still learning from them, you can follow these four ways to strike them out of your system. 1. Brushing-off feedbacks Closing yourself from feedbacks keeps you from having a growth mindset. Being unable to hear or receive the opinion or impression of others regarding your work ethic prevents you from reaching your potential. You won't know if your performance sucks unless you open the topic to your boss and co-workers. It helps to be curious how people pe