Being close to home is supposed to make you have a better sleep. A house and lot for sale, Cavite or Laguna that has a spacious bedroom was a great bargain but is still bare of the sleep necessities. If sleep is the last thing on your mind, you need a better bed, sleep accessories and a calming environment. Apply these five ways to improve the quality of your sleep. Ways to improve sleep quality 1. Have a spacious bed Sleep is the best thing you can do for your body. The mind and body can't function well when it lacks sleep. Do yourself a favor and aim for six to eight hours of shut-eye each night. If you have a hard time spending time in bed, it may be due to a stiff mattress. Upgrade the size and mattress of your bed. Splurge on a full-sized bed especially if the budget permits. Purchase a high-quality mattress as the worn-out one can be too soft. A soft and lanky mattress may not offer enough support the body needs. A firm mattress helps with spine alignment. At th
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