S tress is part of life. You are not a normal person if you didn’t experience stress at least once in your life. Stress in the workplace can’t be helped. There are several factors that contribute to work stress – heavy workload may be one, you may be doing more than what you have bargained for. Work setting is another. Your environment may be so crowded and noisy that you wish you’re somewhere else, somewhere cool and relaxing, like Bahamas, rather than stuck in an office space in the Philippines . Below are some ways to cope up with stress at work. Music. Nothing is more effective than a balm to a tired soul. Breathe in and out. Feel the music. Think of something funny. Laughter is the best medicine. Take a break. You’ll be amazed what a five (5) minute break can do to your system. Go to the canteen or pantry. Eat fruits. Use your lunch hour wisely. Be away from your desk. A change of environment ca...
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